Period Cramps
- Project Full Stop
- Nov 19, 2020
- 2 min read
Also known as dysmenorrhea, period cramps are caused by the lack of oxygen getting to the uterus. When the uterus has a strong contraction, it presses against blood vessels in the surrounding area, temporarily cutting off the oxygen supply. The pain is most commonly felt in the belly although it can also occur in the lower back and other nearby areas. The timing of the cramps depends on each person. Some people might have cramps before their period, whereas others have it during their period. The same applies to the severity of the cramps. Some might find period cramps to be relatively painless, while others….not so much.
Though there may be pain, one doesn’t have to suffer that much through it. Here are some possible solutions for relieving the pain:
As soon as bleeding or cramps start, you can take a pain medication such as an aspirin, acetaminophen, ibuprofen, or naproxen. Ibuprofen and naproxen can also reduce the flow of your period.
Place a heat pad or a hot water bottle on the area experiencing pain. If you don’t have something like that at home here’s a tutorial for a DIY heat pack: http://lifeasmom.com/diy-on-a-dime-microwaveable-heat-packs/#:~:text=How%20to%20assemble%20a%20microwaveable%20heat%20pack%3A%201,shut.%20Sew%20that%20seam%20again%20to%20...%20
Exercise and massaging the areas in pain can also help. There are several videos and articles online detailing specific exercises you can do to relieve the pain. Here’s one of them: https://www.shape.com/fitness/workouts/best-exercises-for-period-cramps
If your pain is extremely severe and nothing you’ve tried is working, you should consult your doctor about increased dosage of pain medication, possible usage of birth control pills (they can help), and other potential health conditions. It is important to receive help if pain is severe, as one wouldn’t want to create more problems by not getting assistance.
Credits: Photo by Polina Zimmerman from Pexels
Source:
Comments